Strengthening balance and other LifeHabit strategies for Active Aging

“I’ve fallen down and I can’t get up”. It’s not a joke, it’s a life threatening crisis that’s certain to grow as Baby Boomers age.

  • According to the CDC, 1 in 3 adults over age 64 falls every year causing thousands of deaths and millions of injuries.
  • Strategies for fall prediction and fall prevention
  • Find out why Balance and Posture are two sides of the same functional coin.
  • Learn how simple steps including strengthening balance can help reduce the risk of falling.




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